Losing and growing hair may seem simple, but the natural hair growth cycle is more complex than some might think. The human hair growth cycle is a combination of four different phases. If you are currently experiencing premature hair loss and looking for a hair loss clinic in Scotland, we recommend that you first understand these different phases of the human hair growth cycle.
All of these phases have their own timeline, which can be affected by age, overall health, and nutrition. It means you can take certain steps along the way to ensure your hair grows in a healthy manner. In the following section, you can read more about hair growth in detail.
The Growing Phase: Anagen
This is where it all begins; in this phase, your hair starts to grow. It is the longest phase of the growth cycle. The anagen phase generally lasts about 3 to 5 years, though in some cases, a single hair could continue to grow for 7 years or more. During this phase, the hair follicles push out hair that keeps growing until it is cut or until they lose its viability and fall out. In fact, at any given time, 90% of your hair remains in the anagen phase.
The Transition Phase: Catagen Phase
After the anagen phase ends, the catagen phase starts, usually lasting for 10 days or more. During the Catagen phase, hair growth slows down due to the shrinkage of the hair follicles. The hair strand also detaches from the bottom of the hair follicle, though it remains in its place during the final days of hair growth. Unlike the Anagen phase, not more than 5% of your scalp hair remains in the catagen phase at any given moment.
The Resting Phase: Telogen
Telogen, or the resting phase of the hair growth cycle and generally lasts around 3 months. Experts suggest that around 10-15% of your hair is in the Telogen phase. Though hair stops growing during this phase, they don’t fall out. Also, during this phase, new hair begins to form in follicles that recently released hair during the catagen phase. Some hair experts believe that telogen is the shedding phase. However, a number of scientists have divided this particular stage into two different parts, Telogen and Exogen.
The Shedding Phase: Exogen
Exogen is the final phase of the natural hair growth of a human. During this phase, old or damaged hair is shed from your scalp. This is why you usually see several fallen hairs while brushing or washing your hair. If you are losing 50 to 100 hairs per day during the exogen phase, experts suggest, it is completely normal. The Exogen phase lasts about 2 to 5 months. In this phase, as your old hair sheds away, new hair starts growing in the hair follicles.
How To Maintain a Healthy Hair Growth Cycle?
We all wish to have healthy and fuller hair, but it depends on genes and hormone levels that we can’t control. Although, there are a few manageable factors that you can take care of to maintain the overall health of your hair. Good nutrition, reduced stress levels, choosing the right shampoo for your hair and including a good portion of protein in your diet can help maintain healthy heart growth. Monitoring your overall health is important, so you don’t need to look for the thinning hair solution In Scotland.
At Skultec, we have been helping people fight hair loss and related issues for quite some time and have helped many people regain their confidence and look. Please browse our website to learn about our services and clinics, book a consultation session or contact us today. Find the perfect solution to your hair loss problem and scalp micropigmentation.